Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Doing your best sometimes just means not giving up on yourself when exhausted and completely over it. Here are seven ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Curling up with a good book can reduce stress, increase creativity and boost empathy. A recent analysis of U.S. government ...

Researchers studying the human brain shared a lot of fascinating research this year, like how to keep brains young and how to reduce inflammation in joints.

For example, some parents may want to avoid coming across as controlling, knowing the damaging results it can have (which ...

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

New Year’s resolutions are a powerful tradition. They’re an opportunity to turn over a new leaf and chase ambitions with ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

I think we’ll see a big shift, with more people willing to try [cannabis] for the first time and see how beneficial it really ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

A new study shows how simple Mario and Yoshi games may boost happiness and lower burnout risk in university students.