The holidays are also a peak time for pets to get lost. Doors are opening and closing more as people come and go, and a ...

For people with sensory sensitivities, holiday gatherings can trigger stress and burnout, not joy. Mental health experts ...

It's not too late to turn the page on old habits and start reading again in 2026. Here are tips for getting back into the ...

How children react to getting presents is partially linked to temperament: how children experience, perceive and interact ...

Financial stress rarely appears as a line item in a budget, but it drives measurable losses across the organization.

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

A new study shows lab mice become less anxious after living outdoors, even reversing existing fear in just one week.

Habits, to Reduce Anxiety, and Improve Sleep. Apartment Therapy recently spoke with sleep expert and psychologist Annie Miller about how to combat insomnia. . Here are three anxiety reducing tips she ...

The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Struggling with anxiety or constant stress? Here are some simple, natural ways that can help calm your mind, improve sleep, and restore emotional balance.