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Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

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Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

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Pomegranates can be messy, but a simple water bowl method makes seed removal easy. This technique prevents stains and sticky ...

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Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Ayesha Curry is the bestselling author of “The Seasoned Life” and “The Full Plate,” and is an entrepreneur, television host and restaurateur. She is mom to four children, and wife to basketball star ...

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Pomegranates are available either whole or ready to eat. The pomegranate adds a sweet flavor, distinctive color, and texture to many dishes, from salads and desserts to pizza.