Reducing downtime is a common issue in many manufacturing operations. Often, a small reduction in downtime can lead to significant gains in profit. The downtime problem becomes exacerbated when ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

For Marc Randolph, the cofounder of $467 billion entertainment giant Netflix, there was one rule about clocking out that kept ...

Struggling to focus on one thing at a time? Try this: one 45-minute focus block. It’s the easiest way to get more done ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

A Full Moon occurs when the Earth is between the Sun and the Moon. The Moon's orbit creates different phases, including a Full Moon. Full Moons have traditional names, like the Sturgeon Moon. The 2025 ...

PEORIA - A Peoria County judge says a man who tortured his wife over a two-week period in 2006 will have to spend at least 43 years in prison - substantially a life sentence for the 54-year defendant.

NORMAL - Illinois State University officials say they're working hard to salvage as much of what's inside the campus' oldest dorms before tearing the buildings down this summer.