To celebrate the nation’s 250th birthday, Burpee partnered with the Museum of the American Revolution to offer a Declaration ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

HEARING the satisfying sound of the zip closing, Rebecca Johnson can’t help but smile. Stood in the changing rooms of Primark ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Yak burgers. Sky-high burpees. Loud cheese. I'd expected to roam the passageways of the Potala Palace, mingle with monks and yak it up, literally, during my most recent visit to the Xizang autonomous ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Residents bracing for more landslides and rain are now waiting to see if up to 10 inches of snow in the Cascades will calm ...

With more rain hitting Skagit County this week, the county remains under a National Weather Service flood warning until Friday morning.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.