Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

HEARING the satisfying sound of the zip closing, Rebecca Johnson can’t help but smile. Stood in the changing rooms of Primark ...

You know those days where your brain is the polar opposite of a brain and more like some pink pudding? The good news is you ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Novice gardeners might have a tendency to add too much fertilizer to the vegetables they're growing, leading to problems with ...

Residents bracing for more landslides and rain are now waiting to see if up to 10 inches of snow in the Cascades will calm ...

With more rain hitting Skagit County this week, the county remains under a National Weather Service flood warning until Friday morning.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.