Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

That poor child was tortured — zip-tied into one piece pyjamas, wet suits and hockey helmets, locked in his basement bedroom ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand - My first Hyrox race didn’t go to plan, and now I can’t wait to do another one ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Becky Hamber and Brandy Cooney are charged with murder following the 2024 death of their severely malnourished 12-year-old ...

Novice gardeners might have a tendency to add too much fertilizer to the vegetables they're growing, leading to problems with ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

More horrifying accounts from students are emerging about what they claim to have endured at the hands of former teacher and coach Caleb Elliott inside a Celina​ middle school.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...