Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

HEARING the satisfying sound of the zip closing, Rebecca Johnson can’t help but smile. Stood in the changing rooms of Primark ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

You know those days where your brain is the polar opposite of a brain and more like some pink pudding? The good news is you ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Give future chefs Cheerios, puffs, or similar, mixing bowls, measuring cups, muffin tins, spoons, etc., and let them pretend ...

The weekend brings Beatles vs Stones, Rockford Ice Hogs and Holocene Holiday, along with fundraisers, holiday markets and Santa visits, live music and more to the Rockford area. What: In 2011, an ...

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...