Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Novice gardeners might have a tendency to add too much fertilizer to the vegetables they're growing, leading to problems with ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...

Stuck for what to get that gardener on your holiday gift list? Here are nine ideas... all ones you can gather quickly, too.

FIT and healthy, gym fanatic Ryan Mickleburg was training for four marathons, taking part in Hyrox competitions and felt ...

Gas South’s “Difference Makers” were selected based on their deep connection to the cause, their unique contributions and the ...

From unforgettable treats to total disasters, discover the best - and worst - Christmas presents these eight artists have ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Every December, I tell myself the same thing.“This Christmas, I will stay disciplined.” And honestly, the month always starts well.