Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Gas South’s “Difference Makers” were selected based on their deep connection to the cause, their unique contributions and the ...

Nestled in the heart of New Hampshire’s White Mountains lies a hidden gem where retirees stretch their dollars further than seems possible while surrounded by postcard-perfect scenery – welcome to ...

Multiple heavyweight world titles in Muay Thai and kickboxing, Four-time Kickboxing Heavyweight Champion of Africa (1998-2001 ...

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT. A ...

Doylestown Township’s planning commission offered its support of a developer’s controversial plan for a townhouse development ...