A wintry mix could bring light snow, freezing rain and rain to the Susquehanna Valley this week. Here's when we're expecting ...

Meteors from the Ursids appear near the Little Dipper, which is part of the constellation Ursa Minor. Only skywatchers in the Northern Hemisphere will have a chance of seeing this shower. The moon ...

According to board-certified dermatologist Melanie Palm, red light therapy can be used to treat skin on this hardworking area ...

When it comes to growing healthy, vibrant plants, light isn’t just about brightness—it’s about timing. This concept is called photoperiod, and it plays a critical role in how plants grow, bloom, ...

Let the stars light your way this week! Your horoscope offers guidance in love, work, and self-growth. Receive these messages ...

A post about an oddly labeled button on a Christmas light remote control device has gone viral on Reddit. The post was shared ...

The Canandaigua Planning Commission signed off on three development-related applications at its meeting last week, including approval for a drive-through restaurant on Eastern Boulevard, a privacy ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

Between late nights, travel and a few extra drinks, Christmas is one of the worst times of the year for sleep so what can you do about it?

Heat is supposed to need something to cling to, whether vibrating atoms in a metal rod or infrared light streaming from a hot stove. Yet a series of recent experiments suggests that empty space is not ...

Winning is more than landing hits in Roblox, as learning all of the Dueling Grounds mechanics can help you fight better in no ...

Chrononutrition research indicates that eating later in the evening or at night, when circadian physiology is less favorable ...