Sit on the bench with your dumbbells resting on your upper legs.

Ltd has announced it will reduce its stated capital by the TT-dollar equivalent of US$100 million to distribute to its sole ...

Signal Hill Secondary secured a dramatic 1–0 victory over St Mary’s College in the Secondary Schools Football League (SSFL) Premier Division yesterday, snatching all three points in the final stages ...

Flagg posted one of the better lines of his young NBA career. But he struggled from the field and missed a floater that would ...

After a gritty win against Monomoy last Wednesday kept them in the running for a state tournament spot, the girls varsity ...

The Adelanto flag football team is set to take on Bishop Alemany for the CIF-SS Division 6 championship in Orange County on ...

When retirees relocate, they think life will be cheaper, easier, sunnier — only to find some big disappointments. Here’s how to minimize mistakes. By Martha C. White Kate Ferriter left New York’s ...

Our advice columnists have heard it all over the years—so we’re diving into the How to Do It archives to share classic letters with our readers. Have a question? Send it to Stoya and Rich here. It’s ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do It, My husband has been after me to do something in bed that I find ...

See who claimed the top spots in each of the divisions of men's college golf as ranked by the Bushnell/Golfweek coaches polls ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Even in retirement, the space shuttle Discovery exudes power, seen across a hangar crowded with planes and jets at its museum home in Chantilly, Va. Charred and worn from its record 39 missions to ...