Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

The Border Security Force has announced recruitment for 10th pass candidates with sports achievements. Candidates can apply through the steps mentioned here. The Border Security Force (BSF), which ...

Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. The post Can you still ...

Let's start here: one cup of cheese is not eight ounces. Now, discover the best ways to measure cheese accurately, whether you're measuring by weight or volume.

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

While some self-serving royals attract and seek publicity like moths to a flame, Chris Riches argues one is showing the rest ...

The work drew on 12 years of follow up for 5,440 participants aged 50 and over. The researchers focused on a dangerous combination often referred to as sarcopenic obesity, where muscle is lost while ...

To choose the optimal size, it is necessary to measure the circumference of the wrist at the widest point using a flexible centimeter tape or ordinary thread.​ Watches with an average case diameter of ...

We've tried all of Burger King's breakfast menu items, and here's how they stack up against each other, from the least ...

Canvas tents are the big, burly older brother of everyday backpacking tents but they’re traditionally bulky, heavy, and difficult to set up. Worth the hassle if you’re a hunting outfitter or setting ...

On December 19, avid skywatchers can catch a glimpse of the mysterious visitor through powerful binoculars or a telescope when it’s around 170 million miles from our home planet ...