Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

Regular health checks function as heart and blood vessel maintenance, which requires scheduled check-ups. Blood pressure ...

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Research shows that estrogen administration, such as through HRT, can increase resting energy expenditure by up to 200-220 ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Blood pressure and cholesterol may look normal, but your heart could still be ageing faster than it should. Cardiologists ...

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

Apple cider vinegar before breakfast cuts blood sugar spikes by 30 percent. Learn the safe way to use it and when to avoid it ...

Q: The correlation between BMI and excess body fat seems to be flawed, especially in men. What’s your view? A: Your body mass ...

Discover how menopause impacts heart health. Learn about the five signs of heart changes during menopause and ways to reduce ...

Japan’s unique “Metabo Law” mandates waist measurements for citizens aged 40–74 to curb obesity and lifestyle diseases, ...