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Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Marine veteran supports warrior ethos, uplifts fellow service members after Benghazi

The Marine Corps celebrated its 250th birthday on Monday. Retired Marine Mark "Oz" Geist is the founder of the Shadow ...