A smart bunk bed setup saves space—and kids tend to love them. We tested dozens of mattresses with toddlers to teens to find ...

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...

You can avoid cleaning your bedsheets as often by making it a habit to not eat in bed, not sleeping with your pet and only ...

If you're a frequent flier or visiting over Christmas, make sure you know how to spot the signs of bed bugs and how to get ...

What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...

“For routine changes, sheets should be washed every week, which most people don’t do, and should be done more frequently if persistent sweating is present,” Carmen tells Southern Living. “Pillows, top ...

Your bedroom should feel like a calm retreat, but small design choices and daily habits can quietly turn it into a chaotic ...

It goes without saying, that at the end of the day you want to get into a bed that not only feels great but smells great too.

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

In the mood for adult Christmas movies to watch when the kids are fast asleep? Check out this list of naughty films, ...

With only 215 square feet to use, the designers of a Milan apartment left space for living and dining areas by creating a bed that rolls under the kitchen cabinets.

Do you have what it takes to live like a genius? Find out some extreme ways to be more creative by disrupting your daily ...