Avoid grand gestures, which can be difficult to sustain, and start instead with small lifestyle adjustments that can ...
Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
Amazon S3 on MSN
Build stairs the easy DIY way with simple steps
Expert DIYer April Wilkerson builds stairs the easy DIY way with simple, step-by-step instructions for safe results.
Cycling Weekly on MSN
'The final climb turned my legs to jelly' – one rider's quest to cycle up every hill in his home city
How many hills does Sheffield really have? Simon Warren set out in search of the mythical seven – and ended up plotting a ...
The author returns to Alaska for another crack at hunting brown bears in a soggy, rainy, frigid campsite in Togiak National Wildlife Refuge.
This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...
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