Lanlard says there are a lot of options for replacing brown sugar, depending on what your recipe is. He tells us, "Liquid sweeteners like maple syrup, honey, molasses, golden syrup, can replace brown ...

These are the top low calorie saving swaps you can make this Christmas, without having to sacrifice any flavour - or joy ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Maple syrup bottles have little handles because they originally came in 5-lb containers and handles were needed to hold them.

Maple syrup may be better for you than sugar. This natural syrup contains more vitamins and minerals and has less of an effect on blood sugar levels.