It’s a role which might appear a natural progression for Okada, who is certified to teach Kali and Jeet Kune Do — a martial ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Not only can this type of touch reduce performance anxiety and erectile dysfunction, but it can also support stronger ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

BOSTON (AP) — A Boston-area man was sentenced Thursday to life in prison for the grisly murder of his wife, who disappeared ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Chelsea's perfect day starts with coffee and a cheddar bacon scone in Mount Airy and ends with a nightcap at the Four Seasons ...

Jillian Lauren speaks out after being shot by police, filing for divorce from Weezer bassist Scott Shriner Pirate group ...

A homemade body scrub provides a gentle way to exfoliate and hydrate skin during harsh winter months, using accessible ...

Queen Latifah enjoyed a day of fun at Disneyland — and she looked as good as ever while doing it! Photographers caught the ...