As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Fitness Pro Superhuman Troy shows one simple fix to bench press more weight. US forces raid ship, seize cargo headed to Iran ...

If 2026 is the year you want to feel more confident, more curious and more quietly triumphant in the kitchen, these are the ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Salah's star turn off the bench for Liverpool following speculation about his future showed that there's still a way for him to stay. Plus: Madrid get a win too, but are still a work in progress.

THURSDAY NIGHT was the foulest mood Ruben Amorim has ever been in during his 13 months in Manchester. Amorim’s demeanour for ...

Marquette’s Shaka Smart seems committed to his player-development model while UW’s Greg Gard has altered his approach to putting together a team.

ORLANDO, Fla. — Mike Brown is keeping faith that Mitchell Robinson will eventually hit foul shots. But until that happens — or maybe even after that happens — the coach said Robinson isn’t expected to ...

Multiple Memphis Grizzlies players were unhappy with the team's defensive effort in a 130-126 loss against the Utah Jazz.