When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

It works as a form of exercise to lose weight, too: a study carried out at the University of California found that minimally ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children’s Hospital, Stanford University School of Medicine and collaborating ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...