Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

To take photos of Millie and myself out on our hikes, I carry a small tripod with an attachment that clamps onto the phone ...

A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to ...

As AI makes many tasks effortless, the real strain shifts inward—toward judgment, priorities, and the quiet psychological ...

What you do? It starts with what you know. Here are seven ways to learn faster and retain more. 1. Test yourself. A classic study published in Psychological Science in the Public Interest shows ...

On the final day of 2010, Pittsburgh was the capital of the hockey universe. One of the NHL’s tentpole events, the Winter ...

DEAR MISS MANNERS: I was at the head of a line to vote; the precinct wasn’t crowded, and no one’s wait was long. The precinct volunteer encountered a problem that prompted her to seek help, and I ...

It’s tough to go back to school in your 40s. But with layoffs, stagnant pay and inroads by artificial intelligence, many of ...

The stock market wavered near all-time highs as the latest jobs data did little to alter bets the Federal Reserve will cut rates next week. Bonds fell and the dollar fluctuated.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...