Notre Dame fans can exhale after head football coach Marcus Freeman made a social media post Monday. “2026…run it back,” he ...

Georgia Southern is meeting the challenge of player retention in this new era of college sports where the transfer portal and player compensation are impacting G5 schools.

Sydnor brings a unique perspective to the defensive line in preparation for Vanderbilt’s bowl game. Sydnor spent three ...

A loss changed Dante Moore's mindset and fueled Oregon's run to the College Football Playoff. Frustrated by an uneven ...

J.K. Dobbins averaged 5.6 yards per carry in the second half in 10 games. In the six games since Dobbins’ injury, Harvey has ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...