Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

"As LG Display developed its new pattern optimized for monitor use, it applied various new technologies—such as increasing the aperture ratio, which is the proportion of the pixel area that emits ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...

Lifevibe® has launched the Vibroacoustic Therapy Chair, the first consumer-grade vibroacoustic therapy chair (VAT Massage ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Considering the memory shortage, it's a good time to level-up your peripherals and improve your gaming experience with some awesome upgrades.