Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

As 2026 begins, many Americans are setting New Year’s resolutions focused on health, finances and personal growth, but ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

A newly renovated sensory gym is giving young patients at UVA Children’s Hospital a place to move, play, and reset during ...

CLARKSBURG, W.Va (WDTV) - With just a few days until the new year, people are beginning to come up with their New Year’s ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

James Porter is the Founder and CEO of Sweatbox Gym in Terre Haute, and he recently received the honor of being inducted into ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

A woman discovered that her boyfriend's playlist spelled out his ex's name. When she asked him about it, he called her a ...