Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Worthington girls hockey took a shutout loss to New Prague Tuesday night. The Trojans (6-8) were narrowly outpaced in shots on goal 26-22, but allowed four goals in the back of the net. Alice Kartak ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

A woman discovered that her boyfriend's playlist spelled out his ex's name. When she asked him about it, he called her a ...

Grand Valley and Maplewood high schools are around 25 miles from each other. But the schools in Orwell and Cortland, respectively, made a roughly 325-mile venture west last weekend — all the way to ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

If your partner is digging in on making significantly drastic changes starting Jan. 1, it may be a sign of deeper ...