Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

Owners of the Climbing Collective gym in Longmont, one of Colorado’s foremost climbing facilities, are hopeful they can ...

Learn how to buy Maxi Doge (MAXI) safely in 2025. Step-by-step guide covering wallets, presale access, payment methods, staking, and market outlook for MAXI tokens.

Bryant told officers that she “got in (the employee’s) face and flinched at him in an aggressive manner because he told her ...

Swap out your one-hour intense workouts for short, fun intervals like family walks, or playing paddle or soccer with family and friends.

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon ...

The Fallout star balances weight training, running and recovery to stay fit on the road and grounded in his work ...

After 36 years of dedication, West Virginia University Police Maj. Brian Hoxter is retiring, leaving behind a legacy of ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at people training in residential spaces. The release comes ...

Crunch Fitness, a New York-based gym chain, is opening a new location at 2875 Olentangy River Rd., a less-than 10-minute drive from campus, Dec. 29. The new gym will be the chain’s third Columbus ...