Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

South Carolina sees more fatal house fires in winter. Tips on how to safely use space heaters, fireplaces, electric blankets ...

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

When animals nod off, they're most vulnerable to sneaky predators. But despite the risks, the need for sleep is so strong ...

More than 20% of young adults say they use cannabis or alcohol to fall asleep, with cannabis leading by a wide margin.

Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...