Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

South Carolina sees more fatal house fires in winter. Tips on how to safely use space heaters, fireplaces, electric blankets ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

When animals nod off, they're most vulnerable to sneaky predators. But despite the risks, the need for sleep is so strong ...

More than 20% of young adults say they use cannabis or alcohol to fall asleep, with cannabis leading by a wide margin.

Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...

As airlines like Singapore Airlines, Air New Zealand, Qantas, and Xiamen Airlines all push the boundaries of nonstop travel, ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...