People say that 40 is the new 30 — but things can look a little different on the fitness front as you enter your forties. You can thrive at any age, but you may need to tweak your workout routine to ...

Finally, there's a way to get fit without spending hours at the gym. The concept of incidental exercise is emerging as a ...

The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey. Whatever your goal might be – from shedding a few pounds and building strength to simply feeling ...

Forbes contributors publish independent expert analyses and insights. David Henkin helps organizations and individuals innovate and grow. Gaining alignment between product offerings and market needs ...