I'm a personal trainer, getting abs in your fifties is easy - just follow these five golden rules

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...
Men's Fitness on MSN

Make 2026 your fittest year – ever: The zero-to-hero plan to get you in optimum shape

This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever! The post Make 2026 your fittest year ...

Clever sleep hack will make you fall asleep in minutes and it's so easy

A woman shared an easy technique she uses before bed and said it works "like magic" to help her fall asleep in a matter of ...