Fitness Pro Superhuman Troy gets abs in seven days with a 1,000 reps daily challenge. Susie Wiles gets in trouble for saying ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Jessica Alba is going into 2026 in tiptop shape. In Instagram photos she posted on Friday, December 19, the actress, 44, ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Kaley Cuoco attracted instant attention in her plunging lingerie this weekend, although the Instagram repost was a throwback. Showing off her figure in a racy undies look, the sitcom star flaunted her ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

The Big Red has designed a bike-specific system that uses blind spot detection to steer you out of harm's way.

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

What we know about Spider-Man: Brand New Day is limited, but fans who have spent years watching the Marvel movies in order are curious about what Shang-Chi director Destin Daniel Cretton will bring to ...

Here are realistic fitness goals for 2026, focusing on sustainable habits, consistency, recovery, and mindset over quick fixes.

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...