I'm a personal trainer, getting abs in your fifties is easy - just follow these five golden rules

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...
Woman & Home on MSN

Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Pip Edwards flaunts her very toned abs in racy bikini as she hits the beach with her son Justice

Pip Edwards has never been one to hide her enviable form away from the camera. And the fashion maven, 45, has certainly been ...
Top Speed

A Forgotten Japanese Motorcycle That Still Looks The Business

Nearly a decade old, the Ninja H2 proves that bold engineering can outshine lighter, newer superbikes when raw acceleration ...