The heart rate zone formula is flawed, especially for women. Here's how to rethink your training.

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

Regina Pat Canadians lone Saskatchewan team to find win column at Circle K Classic on Saturday

Regina takes 7-1 win over Shawinigan Lake, Moose Jaw falls 4-2 to RHA Kelowna, Warman drops 3-2 shoot out decision to St.
The Manila Times

BioSonic Bloom: What Published Research Says About 528 Hz and 432 Hz Audio Frequency Programs

BioSonic Bloom represents one option within the category of audio frequency programs. Its incorporation of 528 Hz and 432 Hz ...