Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Overcome glossophobia by transforming flight-or-fight anxiety into high-energy excitement. Accept natural vulnerability while refocusing on audience engagement and prepared delivery. Master public ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

Complex strategy-based video games may slow brain aging by up to seven years, according to a 2025 machine-learning study.

Certain lifestyle habits could make your brain appear years younger—and help protect cognitive health as you age, a new study ...