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Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV
Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to prepare, exhale to draw your navel gently toward your spine to engage your core ...
Maturity is a natural part of any evolution, shifting the focus from youthful exuberance to a more composed outlook. After ...
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