Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Stand with your feet hip-width apart, holding a dumbbell in your right hand at your right shoulder.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Sports Mole weighs up international heroics and domestic dominance to identify the 10 legendary figures who have shaped the ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...