If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

According to a recent Facebook post by York Barbell, the company is weighing whether to restore movement to its famous roadside landmark — the Barbell Man. For decades, the towering figure has stood ...

The last time anybody saw Charlotte Cook was January 3, 1974. That afternoon, the college student and community organizer, a young mother and widow, left her home in Oakland to visit her sister in San ...