A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes. Harry Bullmore discovers that the consequences actually go a lot deeper ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...