Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Isaac "Ike" Perlmutter held court with the president and Marco Rubio at the Palm Beach Halloween bash. By Erik Hayden Executive Editor, Business While Donald Trump greeted trick-or-treaters on the ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

Movement is medicine at every age, no matter the number of candles on your birthday cake. One person who knows this to be true is 100-year-old Mary Coroneos. Coroneos has been active her whole life, ...

Willian Noguera is a former death row inmate who tricked a serial killer into confessing details on several victims. Now he is working with law enforcement to solve cold cases in a docuseries, "Death ...

The last time anybody saw Charlotte Cook was January 3, 1974. That afternoon, the college student and community organizer, a young mother and widow, left her home in Oakland to visit her sister in San ...

After completing my PhD in engineering in September 2018, I set out to navigate the world of early-career fellowships — a path that taught me as much about resilience and strategy as it did about ...

The Matt Damon and Tom Holland film opens in almost exactly one year, and you might be able to get tickets soon. Reading time 2 minutes Update July 15, 3 p.m. EST— Though io9 never heard back from ...