However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Push-ups recruit your back muscles, according to Hammond. These muscles include your erector spinae (muscles that run the length of your spine on each side) and lumbar multifidus (a muscle that ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

Russian President Vladimir Putin gave a clear indication Wednesday that he will not compromise on his demands for Ukraine to cede territory despite US President Donald Trump’s intensifying push for ...

Swearing and cursing can boost your performance by helping you feel stronger, more focused, and disinhibited, say scientists.

The White House plans to break up a key weather and climate research center in Colorado, a move experts say could jeopardize the accuracy of forecasting and prediction systems.

4. Pittsburgh Steelers (9-6), AFC North leaders: Their win Sunday in Motown clinched spots in the NFC field for the Bears and ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Health providers and faculty members fear students will no longer understand the nuances of caring for transgender people, ...