While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

There is nothing cross-country skiing can’t make better.” Norweigan saying Most people who try cross-country/Nordic skiing ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

A few years ago, 3D printing sounded like science fiction. Today, there are thousands of beginner-friendly designs perfect for learning the basics.

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...