If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

It’s an old tale: A boyfriend visits his girlfriend’s parents’ house for the first time and nerves ensue. But in Michael Wilkes’s case, he arrived in Cyprus to not only a warm reception, but also a ...