Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

Tom Holland’s go-to 20-minute AMRAP is a simple way to maintain fitness when routine and gym access disappear over Christmas.

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Turns out Brad Pittand Zoe Saldanaare on top of the list. And Blanco also shared a heartfelt tribute to her longtime friend Sally Kirkland who passed in November at the age of 84.

Both batches were able to hold on to their poses for a longer time after using their favorite swear words. The usage of swear ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

The city’s battles with renegade first-time Councilmember Tony Blain, a tree removal project planned for public safety, the opening of the West Village Poway Apartments and new e-bike ...

Richie Daunt has begun again, at Montauk’s Playhouse, the boxing-related workouts for 5-to-12-year-old boys and girls that he ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.