Some Republican lawmakers call for mass expulsion of American Muslims I Was Once a Panera Bread Regular. There’s Just 1 Thing ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

The most meaningful gifts tend to support something deeply human. They help people help themselves. They invite discovery, foster connection, encourage service, or offer a little more peace inside.

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Ray Dalio reveals his 3 best tips for people in their 40s and 50s. How to get ‘more life out of your life’ in 2026 with far less stress People peak mentally in their 40s and 50s, but many feel less at ...

Find out what RHOBH Season 15 newcomer Amanda Frances does for work and get details on her first book, online courses, and more.

This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use the mind’s power to intentionally shape their reality.

A partnership between RestSMART and the People's Health Center turned a workshop into a weekly drop-in space, where people can put their mental health first.

In a recent podcast, Madhuri Dixit shared that positivity, calmness, and meditation matter more than skincare routines.

Therapists know that clients often reenact and imagine new conversations during intersessions. Turns out the same can happen ...