Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

Meditation is not just a spiritual practice but a scientifically validated method to manage stress and regulate emotional responses in the brain, experts from the Morarji Desai National Institute of ...

I’m a Buddhist monk. Meditation has given me wisdom, resilience and emotional balance - IN-FOCUS : December 21 marks World ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily practices for a balanced life.

The stress of the festive season can cause your blood pressure to rise, which can bring a number of other potential problems with it. One Reddit user had a series of helpful tips.

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Mumbai: Marking World Meditation Day on December 21, Sanskar Foundation is organising a free meditation camp with a strong ...

If you’re looking for a special way to start 2026, you’ll find New Year’s Eve parties in every corner of Clark County this year, as well as kid-friendly celebrations and more contemplative activities.

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Find out what RHOBH Season 15 newcomer Amanda Frances does for work and get details on her first book, online courses, and more.

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...