Tips from a local bodybuilder to help stick to your 2026 health goals — that don't involve the gym

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.
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Top 5 abs and core exercises to build a six pack

Travis Kelce reveals how Taylor Swift’s sourdough obsession inspired his best gift to her I Was Once a Panera Bread Regular. There’s Just 1 Thing the Chain Can Do to Bring Me Back These 10 states ...
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How to give yourself 6-pack ABS in Photoshop!

Photoshop cc 2024 tutorial showing how to replace your abs in a photo with a 6-pack! The purpose of this video isn't meant to ...

How a child bride escaped Afghanistan and became a bodybuilding champion

Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...