Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Simple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have ...

From festive feasts to New Year celebrations, overeating and excess drinking can quietly harm your gut, heart, liver, and ...

After 85 years of research, scientists have reached a clear and surprisingly consistent conclusion: staying socially connected is one of the strongest predictors of a longer, happier life.

Apple cider vinegar has been hyped as everything from a fat-burning miracle to a glorified salad dressing. TikTok swears by ...

Black garlic is unlike anything you might expect garlic to be. Instead of the familiar ivory-hued clove, it is deep black in ...

Collagen powders, drinks, and gummies promise firm skin and fewer wrinkles, so it is no surprise they fill bathroom shelves and social feeds. People stir the powder into coffee, smoothies, yoghurt ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Every year, at the beginning of winter, a constant and absolutely meaningless ritual begins — to lose five kilograms a couple of weeks before the New Year holidays. On December 22, Akulina Bakhturina, ...

High uric acid causing joint pain? These 5 yoga poses support digestion, detox, and kidney health to naturally reduce uric ...