It’s important for university students to be intentional and proactive about who they date. Focus on the qualities you are ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

While the Holidays in December mean shopping, gifts, food, and time with family, stress levels could certainly be at their ...

Chris Hemsworth has become one of the biggest movie stars in the world. He’s achieved a dream that a lot of people strive to ...

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental ...

As joyful as the festive season is, it can also be very stressful, and this stress can cause a number of other issues, ...

Exclusive: Stranger Things' Millie Bobby Brown, Noah Schnapp, The Duffer Brothers on Will's MVP arc and India ...

A vet named Amir Anwary has shared his top tips on how to best help your dog cope with being home alone without experiencing ...

Young people watched the Bondi attack unfold on their phones. A psychologist explains what that does to us, how to cope, and ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Fear of abandonment is when you worry that people you care about will leave or stop loving you. It can show up as needing ...

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.