Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

It’s definitely that time, the time to make resolutions for the new year, 2026. And so I asked several friends and, of course ...

Alabama winning in CFP first round likely removed Kalen DeBoer from the search, while Jeff Brohm’s availability for a move ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

Before its electric car stunned the world, CEO Lei Jun had to pull off a near-impossible comeback. This is how he did it.

This is the last full week of December and of 2025. We will be knee-deep into 2026 this time next week so now seemed like a perfect time to talk about New ...

I am single and have no children. I have two grandnieces, ages 5 and 10. I want to leave them each an inheritance from investments that will become available when they become 18. I would like the ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

BRUNSWICK, Ohio – I couldn’t resist. As we enter 2026, and America’s 250 th, it was just too tempting to put aside a special ...